Diabetes week in our hospital
Diabetes learning sessions for patients at Martyr Hasheminejad Hospital during National Diabetes Week.
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Diabetes learning sessions for patients at Martyr Hasheminejad Hospital during National Diabetes Week.
When it comes to preventing type 2 diabetes, the key is adopting a healthy lifestyle.
Here's a rundown of what you can do to reduce your risk:
Here's a rundown of what you can do to reduce your risk:
Firstly, maintaining a healthy weight is crucial. Excess body fat can lead to insulin resistance, which is one of the main drivers of type 2 diabetes. Regular physical activity is another crucial component, as it helps regulate your blood sugar levels.
The American Diabetes Association recommends at least 150 minutes of moderate aerobic exercise per week.
A well-balanced diet is also essential.
During Diabetes Week, educational sessions were held for patients at the clinic lobby, and informative content was displayed on the clinic's monitors.
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